11 Must Watch Videos That Will Make You Rethink Everything

Just going to get right to the point here. These videos have given me an education that I am so thankful for and believe set me on a path to a healthier more vibrant life. I'm forever grateful to the people that had the guts to go against society and main stream media to spread the truth. You can't really argue with the scientific studies, results and how peoples lives are being changed.

Forks Over Knives, Fat, Sick & Nearly Dead, Food Inc., and Vegucated are all available on Netflix for free if you have a subscription.

Forks Over Knives

Fat, Sick and Nearly Dead

Food Inc.

Vegucated

Supersize Me

Simply Raw: Reversing Diabetes in 30 Days

The Gerson Miracle

The Beautiful Truth

The World According to Monsanto


Ten Thousand Tastes, Ten Billion Reasons: Rip Esselstyn

And last but not least.

Earthlings
Warning: Very Graphic

It's hard to argue the truths spoken in the above documentaries.


Before Five in a Row: Katy No-Pocket


((Hannah is 4))
 ((Danny is 2))

 
 As of right now Katy No-Pocket is the last book we will be rowing this year. Not sure what we're going to be doing now but with summer right around the corner we might just take some time off and focus on lots of outdoor time. As I go on this journey I'm starting to realize some things. One is that Hannah needs activity time, two is that she gets bored with the same activities every week. She started getting really bored with the printable activities that go along with the books we are rowing. Even though they were different subjects and different activities she would get bored. This was tricky. I'm still trying to figure this out. I'm hoping that the preschool program that I've chosen will fix this. From reading it so far it looks like we're doing something different everyday. So besides focusing on outdoor time now, which the kids can never get enough of, I want to make sure Hannah is having some sort of book time and table activity still, they probably won't be related though like when rowing books.

On to Katy No-Pocket.

 Danny was really focusing on putting the pom poms into the bowls, it was so cute.


 Hannah painted the cover for the folder that will store this books activities.


 More cuteness, he just likes to flip the squares up and then swipe them all down with this hand, good for fine motor skills.

They wore their little aprons and you can't really see it but they have tools in the pockets like the nice man in the book.

 More play-doh and straws, so much fun, who knew?



 I put this whole book together for her, she was not interested at all, but once it was done she really enjoyed looking at the Daddy, Mommy and baby animals.


She also had fun naming the pictures on the cards. All in all it was a good week, I'm so glad we tried Before Five in a Row and I love the concept. I  might come back to it for Danny when he's a little older, but right now I think it's time to move on to a different style for learning time. I had planned on rowing through the summer so now that I've changed my mind I'm not sure what we will be doing.

Home Cooking Veganized: Creamy Tortilla Soup

Recently I posted a recipe that my family had fallen in love with. It was a chicken tortilla soup that tasted just like a recipe at a restaurant I used to eat at. It was amazing and my husband wanted it weekly. So when I changed my diet a few months back I was determined to figure out how to change the recipe to be healthier and plant-based. It ended up being much easier than I anticipated and it turned out great. Read ahead before you make this recipe so you don't forget to soak your cashews! However if you do forget, I've gotten away with soaking them in hot water for 30 minutes prior to making this.


Creamy Tortilla Soup

6 cups No-Chicken or Veggie Broth
1 15oz can crushed or diced tomatoes
1-2 small cans green chiles
1/4 cup dried minced onion
1 tsp cumin
1 tsp pepper
1 cup crushed Juanita's tortilla chips
1/4 - 1/2 cup rehydrated TVP (optional, textured vegetable protein, amount depends on how thick you want the soup)
1 tsp poultry seasoning (there is no poultry in poultry seasoning)
8 oz homemade cashew sour cream, I only use 1 tsp of lemon juice instead of 2
Garnish: Juanita's tortilla chips, green onions

The version I made in the pictures was actually without TVP, I completely forgot to add it in. It still turned out great! Really the TVP would just be for added protein.

Directions:

To rehydrate the TVP, add equal amount of boiling water to equal amount of dry TVP. Add poultry seasoning and let sit while you start the soup.

In a large covered pot, add broth, tomatoes (with all the juice), green chiles, dried onion, cumin, pepper and Juanita's tortilla chips. Bring to a boil over medium high heat and then reduce to medium and let simmer for 20 minutes, stirring occasionally.

Add already prepped TVP and cook for 2 to 3 more minutes until heated through. Remove pot from heat and stir in cashew sour cream until thoroughly incorporated.
To serve, top with crushed chips and green onions.

If you cannot find Juanita's tortilla chips in your local grocery store, look for a chip that is more authentic and is a "oilier, greasier" chip. 




Hope you enjoy! Be plant strong!




Veganizing Family Meals

The biggest question I had when changing my diet was "what in the world was I going to make for dinner that tasted good, was familiar but didn't have any animal products in it?". I knew during the days while the hubby was a work it would be easy, the kids will eat what I make but dinner was another story. We have certain associations with dinner especially comforting dinners and certain dinners on nights when my husband has had a rough day, he doesn't exactly want to come home to a salad. 

In the beginning I was making a ton of different recipes every day of the week and soon realized that this was getting expensive and taking too much time to plan, shop, make and not everything turned out so great. One night my husband mentioned doing the same meals every week. I thought this was a great idea, it would keep the cost down, I could start to perfect recipes and shopping would be much quicker and cheaper as I could stock up on items I was using weekly. So I came up with a simple plan that went like this.

Sundays - New Recipe
Mondays - Soup/Salad
Tuesday - Tacos
Wednesdays - Italian
Thursdays - Asian
Fridays - Burgers and Home Fries (occasional vegan fast food)
Saturdays - Homemade Pizza & Salad (occasional vegan fast food or family gathering)

This might seem boring to some people but it worked for us. These were all pretty much comfort foods for us, were super easy to make and shop for. I highly recommend for any family transitioning or who wants to try it out to figure out how to veganize your favorite meals instead of trying a bunch of new foods, especially if you have a family, it could be too much too fast for them. Maybe just start with one meal a week. With a little research this was easier than I thought. The one thing I make sure to do for most meals is have a big salad before I eat the main dish. Even though the main dish is vegan and helps with weight loss and other health issues just by being plant-based I like to make sure I get a big portion of fresh veggies in with only a little dressing if I'm using a store bought plant-based dressing. This also helps tremendously with digestion which I'm finding is a huge key to weight release.



The best advice I have for beginning this lifestyle is keep it simple and take it slow. It is easy to get overwhelmed with all of the new products and how healthy you want to be. This lifestyle isn't about perfection or purity it is about living a life that is better for your health, animals and the environment. Educate yourself, once you know why you are doing this whether it be health, animals, the environment or all three you will have the motivation to swap out old foods for new foods. Then once you start eating the new foods and start feeling so much better it will get easier and easier. You'll see that this isn't a fad diet or a quick weight loss gimmick but a complete lifestyle upgrade. You will have more energy, you will look at life differently, you will start eating to live not living to eat and you will be set free from the foods that have been keeping you a slave all these years.

Follow my Pinterest boards for great tips and recipes. Pinterest and YouTube have been my best friends through this change. Once I decided that I was going to be open to a plant-based diet the first thing I did was go on YouTube and search "vegan". I just wanted to see what it was all about. There is a plethora of information on there. I will write another post about everything to watch on YouTube and the best people to follow.









YouTube has allowed me to educate myself quicker than reading a book. I'm reading books too, but I like to have quick tips, see how other people are implementing this lifestyle, get encouragement, know there is a large community of people all over the world doing this and I get to see their results.

I will have my recipes soon. I'm a bad blogger, I keep making the recipes and forgetting to take all of the pictures I want before it's too late, soon though, soon.